Disclaimer
Last Updated: 23-08-2026
The information provided on Fitness Gleam (“we,” “our,” “us”) and available at https://fitnessgleam.com is intended for general informational and educational purposes only.
By using our Website, you acknowledge and agree to this Disclaimer.
1. Not Professional Medical Advice
All content published on Fitness Gleam, including articles, guides, fitness information, nutrition information, recipes, wellness content, and calculator results, is provided for general informational and educational purposes.
The information on this Website is not:
- Medical advice
- Professional healthcare advice
- A medical diagnosis
- Treatment or prescription advice
- A substitute for consultation with a qualified healthcare professional
- A substitute for personalized advice from a qualified fitness or nutrition professional
Always consult a qualified doctor, registered dietitian, certified fitness professional, or other appropriate healthcare professional before making significant changes to your diet, exercise routine, or lifestyle.
2. Personal Responsibility
You understand and agree that your use of information provided by Fitness Gleam is voluntary and at your own discretion.
Any action you take based on information found on this Website is your own responsibility.
Fitness Gleam is not responsible for any injury, health problem, loss, damage, or adverse outcome resulting from your reliance on information published on the Website.
Individual results may vary depending on factors such as age, health status, genetics, lifestyle, diet, exercise habits, and other individual circumstances.
3. Fitness & Exercise Disclaimer
Fitness Gleam may provide information about workouts, exercises, training methods, weight management, strength training, and other fitness-related topics.
This information is provided for general educational purposes and may not be suitable for everyone.
Before starting a new exercise program or significantly increasing your physical activity, consider consulting a qualified healthcare or fitness professional, particularly if you have an existing health condition, injury, or other concern.
Stop exercising and seek appropriate professional or emergency assistance if you experience severe pain, difficulty breathing, dizziness, chest pain, or other concerning symptoms.
4. Nutrition & Diet Disclaimer
Information about nutrition, diets, calories, protein, weight gain, weight loss, supplements, and healthy eating is provided for general informational purposes only.
Nutritional needs differ from person to person.
The information provided on Fitness Gleam should not be considered personalized dietary or medical advice.
If you have a medical condition, food allergy, dietary restriction, or other health concern, consult a qualified healthcare professional or registered dietitian before making significant dietary changes.
5. Recipes & Food Information
Recipes and food-related information published on Fitness Gleam are provided for general informational purposes.
Nutritional values, calorie counts, serving sizes, cooking times, and ingredient information may be estimates and can vary depending on the ingredients, brands, quantities, preparation methods, and cooking techniques used.
Always check ingredient labels and use appropriate food-safety practices.
Fitness Gleam is not responsible for allergic reactions, foodborne illness, or other adverse effects resulting from the preparation or consumption of recipes published on the Website.
6. Calculators & Tools Disclaimer
Fitness Gleam may provide calculators and tools related to fitness, health, nutrition, calories, BMI, protein intake, exercise, and other topics.
These tools are intended to provide general estimates and educational information only.
Calculator results are not medical advice, diagnosis, treatment recommendations, or personalized professional recommendations.
Results may vary depending on the information entered, formulas used, individual circumstances, and other factors.
You should not rely solely on calculator results when making important health, fitness, or nutritional decisions.
7. Supplements & Products
Fitness Gleam may discuss supplements, fitness products, foods, equipment, or other products.
Any information about such products is provided for general informational purposes and does not constitute a recommendation or guarantee that a particular product is safe, effective, or suitable for you.
Always read product labels and follow manufacturer instructions. Consult a qualified healthcare professional before using supplements if you have health concerns, take medication, or have other circumstances that may require professional advice.
8. External Links Disclaimer
Fitness Gleam may contain links to third-party websites, products, or services.
We do not control and are not responsible for the content, accuracy, availability, privacy practices, security, products, services, or policies of third-party websites.
Visiting or using third-party websites is at your own discretion and risk.
9. Affiliate & Advertising Disclaimer
Fitness Gleam may display advertisements and may participate in affiliate marketing programs.
We may receive compensation or commissions when users click certain links, purchase products, or use services through affiliate links.
Affiliate links and advertisements may result in us receiving compensation at no additional cost to you.
However, the presence of an advertisement or affiliate link does not guarantee that we endorse, recommend, or are responsible for the product or service being promoted.
Any purchase or interaction with a third-party company is between you and that company.
10. No Guarantees
Although we make reasonable efforts to provide useful and accurate information, Fitness Gleam does not guarantee that the information on the Website is:
- Accurate
- Complete
- Current
- Error-free
- Reliable
- Suitable for your individual circumstances
Health, fitness, nutrition, product information, and other content may change over time.
We do not guarantee any particular health, fitness, weight-loss, weight-gain, muscle-building, or other result from using information provided on the Website.
11. Changes to This Disclaimer
We may update or modify this Disclaimer from time to time.
Any changes will be posted on this page with an updated “Last Updated” date.
Your continued use of Fitness Gleam after changes are posted means that you acknowledge and accept the updated Disclaimer.
12. Contact Us
If you have questions about this Disclaimer, please contact us at:
Email: info@fitnessgleam.com
Website: https://fitnessgleam.com
Important: The information provided by Fitness Gleam is intended for general informational and educational purposes and should not be used as a substitute for professional medical, dietary, or fitness advice.