Terms & Conditions

Last Updated: 23-08-2026

Welcome to Fitness Gleam (“we,” “our,” “us”). By accessing or using https://fitnessgleam.com (the “Website”), you agree to be bound by these Terms & Conditions. If you do not agree with any part of these terms, please do not use the Website.

1. Use of Our Website

By using Fitness Gleam, you agree to:

Use the Website only for lawful purposes.
Use the information and tools provided on the Website responsibly.
Not attempt to damage, disrupt, disable, or interfere with the Website or its functionality.
Not attempt to gain unauthorized access to any part of the Website, its servers, databases, or systems.
Not copy, reproduce, scrape, or misuse our content without permission.
Not use the Website for any fraudulent, abusive, or unlawful purpose.

You must be at least 13 years old to use this Website. If you are under the applicable age of consent in your jurisdiction, you should use the Website only with appropriate parental or guardian supervision.

2. Intellectual Property Rights

Unless otherwise stated, all original content published on Fitness Gleam—including articles, text, graphics, logos, images, website design, branding, calculators, tools, and other materials—is owned by or licensed to Fitness Gleam and is protected by applicable intellectual property laws.

You may view and use the Website for your personal, non-commercial purposes.

You may not, without our prior written permission:

Copy or reproduce our content
Republish our articles or other content
Modify or create derivative works from our content
Distribute or commercially exploit our content
Remove copyright, trademark, or other ownership notices
Reproduce or redistribute our website tools or calculators

Permission requests may be submitted through our contact information provided below.

3. Health, Fitness & Nutrition Disclaimer

The information provided on Fitness Gleam is intended for general informational and educational purposes only.

Our content may cover topics including:

Fitness and exercise
Nutrition
Healthy eating
Recipes
Weight management
Protein and calorie information
Wellness
Fitness calculations and tools

The information provided on the Website is not medical advice and should not be considered a substitute for advice, diagnosis, treatment, or recommendations from a qualified healthcare professional, registered dietitian, physician, or other appropriately qualified professional.

Our calculators and tools are intended to provide estimates and general guidance only. Results may vary depending on individual circumstances, the information entered, formulas used, and other factors.

Before starting a new exercise program, changing your diet, using supplements, or making significant health-related changes, consult a qualified healthcare professional when appropriate.

If you have a medical condition, are taking medication, are pregnant or breastfeeding, or have other health concerns, seek professional advice before relying on information provided on this Website.

You use health, fitness, nutrition information, recipes, and calculators on this Website at your own discretion and risk.

4. Accuracy of Information

We make reasonable efforts to provide useful and accurate information; however, we do not guarantee that all information on the Website is:

Complete
Accurate
Current
Error-free
Suitable for your individual circumstances

Health, nutrition, fitness recommendations, product information, nutritional values, and other information may change over time.

You should independently verify important information and consult qualified professionals where appropriate.

5. Fitness & Nutrition Calculators

Fitness Gleam may provide calculators and interactive tools, including tools related to calories, BMI, protein, exercise, and other fitness or health measurements.

These tools are provided for informational and estimation purposes only.

Calculator results should not be considered medical advice, diagnosis, treatment, or a personalized professional recommendation.

We do not guarantee that calculator results will be suitable or accurate for every individual.

You are responsible for the information you enter into any calculator or tool and for how you use the resulting information.

6. Recipes & Nutritional Information

Recipes and nutritional information published on Fitness Gleam are provided for general informational purposes.

Nutritional values may be estimates and can vary depending on:

Ingredients used
Brands
Portion sizes
Cooking methods
Preparation methods
Ingredient substitutions

If you have food allergies, intolerances, dietary restrictions, or medical conditions, carefully check all ingredients and consult an appropriate professional when necessary.

Fitness Gleam is not responsible for allergic reactions, food-related illness, or other adverse effects resulting from the preparation or consumption of recipes published on the Website.

7. User-Generated Content

If the Website allows you to submit comments, reviews, feedback, or other content, you agree that:

Your content must not be unlawful, abusive, threatening, defamatory, hateful, misleading, or offensive.
Your content must not infringe another person’s copyright, trademark, privacy, or other rights.
You must not submit malicious code, spam, advertisements, or harmful material.
You are responsible for the content you submit.

By submitting content to the Website, you grant Fitness Gleam a non-exclusive, royalty-free right to use, display, reproduce, and publish that content in connection with operating and promoting the Website.

We reserve the right to remove or refuse user-generated content at our discretion.

8. Third-Party Links

Fitness Gleam may contain links to third-party websites, products, services, or resources.

These links are provided for convenience and informational purposes. We do not control or necessarily endorse third-party websites or services.

We are not responsible for:

The content or accuracy of third-party websites
Their availability
Their privacy practices
Their terms and conditions
Products or services offered by third parties
Any loss, damage, or other consequences resulting from your use of third-party websites

Your use of third-party websites is subject to their own terms and policies.

9. Advertisements & Affiliate Links

Fitness Gleam may display advertisements and may participate in affiliate marketing programs.

We may receive compensation when you click on certain links, purchase products, or use services through affiliate links.

Affiliate relationships and advertisements do not necessarily mean that we endorse every product or service shown.

Any purchase or interaction with a third-party advertiser or affiliate is between you and that third party.

We are not responsible for the products, services, claims, warranties, or practices of third-party advertisers or affiliate partners.

10. Limitation of Liability

To the fullest extent permitted by applicable law, Fitness Gleam and its owners, operators, contributors, and affiliates shall not be liable for any direct, indirect, incidental, consequential, special, or other damages arising from or related to:

Your use of or inability to use the Website
Reliance on information published on the Website
Use of our calculators or tools
Fitness or nutrition activities undertaken based on Website information
Recipes or nutritional information
Errors, omissions, or inaccuracies in Website content
Third-party websites, products, or services
Technical problems, interruptions, or Website unavailability

Nothing in these Terms is intended to exclude or limit liability where such exclusion or limitation is prohibited by applicable law.

11. Privacy Policy

Your use of Fitness Gleam is also subject to our Privacy Policy, which explains how information may be collected, used, stored, and handled when you use our Website.

Please review our Privacy Policy here:

https://fitnessgleam.com/privacy-policy

12. Website Availability

We do not guarantee that Fitness Gleam will always be available, uninterrupted, secure, or free from errors.

We may modify, suspend, discontinue, or restrict access to any part of the Website at any time, with or without notice.

We are not responsible for losses or inconvenience caused by temporary or permanent Website unavailability.

13. Changes to These Terms

We may update, modify, or replace these Terms & Conditions from time to time.

Any changes will be posted on this page with an updated “Last Updated” date.

Your continued use of Fitness Gleam after changes are posted means that you acknowledge and accept the updated Terms & Conditions.

14. Termination of Access

We reserve the right, at our discretion and without prior notice, to restrict, suspend, or terminate access to the Website or any part of it if we believe that a user has:

Violated these Terms & Conditions
Misused the Website
Engaged in unlawful activity
Attempted to interfere with Website operations
Otherwise acted in a manner that may harm Fitness Gleam or its users

15. Governing Law

These Terms & Conditions shall be governed by and interpreted in accordance with the laws of India, without regard to conflict-of-law principles.

Any disputes arising from or relating to your use of the Website shall be subject to the applicable courts and laws of India.

16. Contact Us

If you have questions, concerns, or requests regarding these Terms & Conditions, you can contact us at:

Email: info@fitnessgleam.com

Website: https://fitnessgleam.com

By using Fitness Gleam, you acknowledge that you have read, understood, and agreed to these Terms & Conditions.